Mutabbal (eggplanet salad)

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Ingredients

  • 1 large eggplanet
  • 1 clove garlic
  • 1/2 cup Tahini
  • 1 tbsp oliveoil
  • 1 pinch salt

Instructions

  1. Wipe the eggplant with olive oil, then put iy in oven tray until melt
  2. In a bowl Mash garlic with Tahini and a pinch of salt and lemon juce.peel eggplant and then Mix well with a spoon.
  3. cool or as it serve directly and garnish with mint and olive oil.

Nutrition & Diet Analysis (per serving)

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 12.1g 16% DV
Carbs 14.8g 5% DV
Fiber 2.9g 10% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 9712.3mg 100% DV
Potassium 205.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 7.8mg 9% DV
Calcium 156.3mg 12% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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