Garlic Nutrition Facts
1 variety — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Garlic Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Garlic, raw | 149 | 6.4g | 0.5g | 33.1g | 2.1g | 17mg | 181mg | 1.7mg | 31.2mg | 401mg |
Recipes using Garlic
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