My Summer Scallops.

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Ingredients

  • 1 pound Dry pack sea scallops
  • 1 Large tomato, chopped and seeds removed
  • 1 teaspoon Sherry vinegar
  • 2 Slices thick cut bacon, cut into batons (1/4 inch strips)
  • 2 Ears corn, cut off the cob
  • 2 tablespoons Basil, chiffonade
  • 1 tablespoon Chives, minced

Instructions

  1. Prep your scallops by sprinkling with kosher salt while you prep the remaining ingredients. Before cooking pat dry very well.
  2. Mix the sherry vinegar in the tomatoes and season with salt and pepper. Set aside.
  3. In a large skillet over medium heat, cook the bacon to crisp tender and remove to drain. . Pour off half the bacon fat and reserve.
  4. Cook the corn kernels in half the bacon fat until crisp tender about 5 mins. Season with salt and pepper Set aside.
  5. Raise the heat in the skillet to medium high and add back in the remaining bacon fat. Sear the scallops to a nice hard crust - about 3-4 minutes. Flip and cook for one more minute. Set aside.
  6. To plate - spread the corn kernels on a plate and scatter the bacon across. Nestle in the scallops. Top with tomatoes. Sprinkle on the herbs.

Nutrition & Diet Analysis (per serving)

298 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 12.4g 16% DV
Carbs 45.7g 17% DV
Fiber 27.3g 98% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 393mg 17% DV
Potassium 1000.8mg 21% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 958.8mcg 100% DV
Vitamin C 177mg 100% DV
Calcium 266.3mg 20% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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