Apricots Nutrition Facts

16 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices

Average per 100g across all varieties
99 kcal
1.3g Protein
0.2g Fat
25.5g Carbs
2.4g Fiber

All Apricots Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 96 0.6g 0g 24.9g 1.6g 13mg 8mg 0.6mg 2.4mg 126mg
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) 49 0.6g 0.1g 12.5g 1.6g 2mg 10mg 0.3mg 4mg 140mg
Apricots, canned, heavy syrup pack, with skin, solids and liquids 83 0.5g 0.1g 21.5g 1.6g 4mg 9mg 0.3mg 3.1mg 140mg
Apricots, canned, heavy syrup pack, without skin, solids and liquids 83 0.5g 0.1g 21.5g 1.6g 11mg 9mg 0.4mg 2.8mg 134mg
Apricots, canned, heavy syrup, drained 83 0.6g 0.1g 21.3g 2.7g 4mg 10mg 0.3mg 3.1mg 143mg
Apricots, canned, juice pack, with skin, solids and liquids 48 0.6g 0g 12.3g 1.6g 4mg 12mg 0.3mg 4.9mg 165mg
Apricots, canned, light syrup pack, with skin, solids and liquids 63 0.5g 0.1g 16.5g 1.6g 4mg 11mg 0.4mg 2.7mg 138mg
Apricots, canned, water pack, with skin, solids and liquids 27 0.7g 0.2g 6.4g 1.6g 3mg 8mg 0.3mg 3.4mg 192mg
Apricots, canned, water pack, without skin, solids and liquids 22 0.7g 0g 5.5g 1.1g 11mg 8mg 0.5mg 1.8mg 154mg
Apricots, dehydrated (low-moisture), sulfured, stewed 126 1.9g 0.2g 32.6g — 5mg 24mg 2.5mg 7.1mg 728mg
Apricots, dehydrated (low-moisture), sulfured, uncooked 320 4.9g 0.6g 82.9g — 13mg 61mg 6.3mg 9.5mg 1850mg
Apricots, dried, sulfured, stewed, with added sugar 113 1.2g 0.2g 29.3g 4.1g 3mg 15mg 1.5mg 1.4mg 443mg
Apricots, dried, sulfured, stewed, without added sugar 85 1.2g 0.2g 22.2g 2.6g 4mg 19mg 0.9mg 0.3mg 411mg
Apricots, dried, sulfured, uncooked 241 3.4g 0.5g 62.6g 7.3g 10mg 55mg 2.7mg 1mg 1162mg
Apricots, frozen, sweetened 98 0.7g 0.1g 25.1g 2.2g 4mg 10mg 0.9mg 9mg 229mg
Apricots, raw 48 1.4g 0.4g 11.1g 2g 1mg 13mg 0.4mg 10mg 259mg

Recipes using Apricots

One Bowl Apricot Bread

VegetarianDairy
409 kcal

Apricot Cream Sherbet

VegetarianDairy
401 kcal

Apricot Ham

Pork
1032 kcal

High Octane Energy Bars

VegetarianDairy
1554 kcal

Maple Fruit And Nut Bread

VegetarianDairy
424 kcal

Dried Fruit Balls

VeganVegetarian
48 kcal

Rhubarb-Apricot Jam

VeganVegetarian
383 kcal

Stars (Spitzbuben)

VeganVegetarian
829 kcal
Browse all recipes →

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