Nasal Irrigation
Ingredients
Instructions
- Mix all the ingredients together.
- Using a bulb syring and holding your head over a sink or toilet bowl, flush the water up one nostril.
- If the passage ways are clear, the water should come back out the other nostril.
- Sometimes it will just come back out the same nostril.
- Some will go down your throat, but that is ok.
- I have found that the warmer the water is the better it works at loosening the gunk, but you don't want it to be hot.
- Some people use this like"Ocean".
- A nasal moisturizer.
Nutrition & Diet Analysis (per serving)
63
kcal
3% DV
* % Daily Values based on a 2,000 calorie diet (FDA 2020).