Nettles

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Ingredients

  • 1/2 cup olive oil
  • 1/3 cup water
  • 5 cloves garlic, minced
  • 5 cups nettle leaves, stalks trimmed off
  • salt and ground black pepper to taste

Instructions

  1. Heat olive oil and water in a large skillet over medium heat. Add garlic; simmer until fragrant, about 2 minutes. Reduce heat slightly and mix in nettle leaves with a wooden spoon. Cook, stirring often, until leaves tender and emerald green in color, about 5 minutes. Season with salt and pepper.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 29.2g 37% DV
Carbs 10.4g 4% DV
Fiber 0.6g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9826.5mg 100% DV
Potassium 28mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 15.5mg 1% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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