Never Fail Rice

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Ingredients

  • 1 cup rice
  • 1 cup water

Instructions

  1. Wash rice thoroughly in cold water. This step is very important. It should not have any of the murky water coming out of it once you are done. This is easiest done in a seive.
  2. Leave the washed rice in the seive and put in the pot and cover with cold water for at least one hour.
  3. Empty pot of water and shake the rice to get rid of any excess water.
  4. Put rice and cooking water in a pot. You can either do rice 1:1 water or you can increase the water by 10%.
  5. Bring to the boil over a high heat Then turn the heat down to low. *DO NOT OPEN THE LID AT ALL*.
  6. Cook for 10 minutes.
  7. Remove from the heat and leave for 5 minutes with the lid on.

Nutrition & Diet Analysis (per serving)

89 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 0.3g
Carbs 19g 7% DV
Fiber 0.3g 1% DV
Sugar 0.2g

Electrolytes

Sodium 221.5mg 10% DV
Potassium 38.3mg 1% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Calcium 7mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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