No Fat Roux

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Ingredients

  • 4 c. all-purpose flour

Instructions

  1. Heat black iron skillet with flour; stir constantly with a wire whisk about 25 minutes, or until the flour gets to a light brown color.
  2. Remove from heat; continue to give it a stir from time to time until it is completely cooled down.
  3. When cool, sift it into a container and store covered until needed.
  4. Will keep for 2 to 3 months.

Nutrition & Diet Analysis (per serving)

91 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.2g
Carbs 19.1g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 0.5mg
Potassium 26.8mg 1% DV

Vitamins & Minerals

Calcium 3.8mg
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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