No-Sugar Raspberry Jam

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Ingredients

  • 2 tablespoons lemon juice
  • 1/2 teaspoon agar-agar powder
  • 4 cups fresh raspberries

Instructions

  1. Combine lemon juice and agar-agar powder in a small bowl. Set aside to thicken for 5 minutes.
  2. Heat raspberries in a saucepan over medium heat until raspberries start to break up, 5 to 10 minutes. Use a masher to crush raspberries into a smooth consistency, but do not liquefy. Turn off the heat.
  3. Stir thickened lemon-agar-agar paste into the saucepan with the raspberries and mix well. Allow to cool to room temperature, about 30 minutes. Pour into an airtight container and refrigerate until set, about 2 hours.

Nutrition & Diet Analysis (per serving)

19 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.2g
Carbs 4.3g 2% DV
Fiber 1.6g 6% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 7.5mg
Potassium 65.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 6.6mg 7% DV
Calcium 8.3mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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