Raspberries Nutrition Facts
7 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Raspberries Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Raspberries, canned, red, heavy syrup pack, solids and liquids | 91 | 0.8g | 0.1g | 23.4g | 3.3g | 3mg | 11mg | 0.4mg | 8.7mg | 94mg |
| Raspberries, frozen, red, sweetened | 103 | 0.7g | 0.2g | 26.2g | 4.4g | 1mg | 15mg | 0.7mg | 16.5mg | 114mg |
| Raspberries, frozen, red, unsweetened | 56 | 1.2g | 0.8g | 12.6g | 4.3g | 4mg | 24mg | 0.8mg | 17.6mg | 184mg |
| Raspberries, puree, seedless | 41 | 1g | 0.9g | 8g | 0.9g | 4mg | 14mg | 1.1mg | 6.4mg | 169mg |
| Raspberries, puree, with seeds | 55 | 1.1g | 1g | 11.5g | 4.3g | 4mg | 23mg | 0.7mg | 14.6mg | 195mg |
| Raspberries, raw | 52 | 1.2g | 0.7g | 11.9g | 6.5g | 1mg | 25mg | 0.7mg | 26.2mg | 151mg |
| Raspberries, wild (Northern Plains Indians) | 62 | 1.1g | 0.3g | 13.9g | 7.5g | 4mg | 36mg | 0.6mg | 26.4mg | 175mg |
Recipes using Raspberries
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