Nutritional Yeast 'Parmesan'

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Ingredients

  • 1/4 cup nutritional yeast flakes
  • 1/4 cup sesame seeds
  • 1/4 teaspoon salt

Instructions

  1. Grind all ingredients in food processor or blender until completely milled.
  2. Store in glass jar in fridge for months[if it lasts that long].
  3. Use over pasta, sprinkled over salads, or in any recipe where you would use parmesan cheese.

Nutrition & Diet Analysis (per serving)

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 12.4g 16% DV
Carbs 5.9g 2% DV
Fiber 3g 11% DV
Sugar 0.1g

Electrolytes

Sodium 9692.3mg 100% DV
Potassium 119mg 3% DV

Vitamins & Minerals

Calcium 249.8mg 19% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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