Okonomilotes

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Ingredients

  • 6 ears corn, shucked with stems intact
  • 1/2 cup Japanese mayonnaise
  • 1/2 cup sour cream
  • 1 teaspoon Mexican seasoning, or to taste
  • 1 (12 ounce) package crumbled cotija cheese
  • 6 tablespoons okonomiyaki sauce (such as OtaJoy(R)), or to taste
  • 1/4 cup aonori seaweed flakes, or to taste
  • 1 tablespoon bonito flakes, or to taste

Instructions

  1. Heat a large grill pan over medium-high heat.
  2. Combine mayonnaise, sour cream, lime juice, and Mexican seasoning in a bowl and stir until blended.
  3. Grill corn in the preheated grill pan until warm yellow in color and grill marks form, turning every 2 to 3 minutes, about 6 minutes total. Set aside to cool.
  4. Use a pastry brush to coat grilled corn with the mayonnaise mixture. Sprinkle cotija cheese on the corn, rotating to cover all sides. Drizzle okonomiyaki sauce evenly over corn. Sprinkle aonori flakes on top and add bonito flakes.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 9.6g 12% DV
Carbs 42.1g 15% DV
Fiber 22.6g 81% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 1545mg 67% DV
Potassium 93.3mg 2% DV
Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 76.8mcg 9% DV
Vitamin C 3.1mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 244.8mg 19% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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