Orange Puff

Name: Orange Puff
Yield: 4 servings
Ingredients: 2 small pkg. orange Jell-O; 2 c. hot water; 1 small can frozen orange juice; 2 c. Mandarin oranges; 1 large can crushed pineapple; 1 pkg. instant lemon pudding

Vegetarian Dairy

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Ingredients

2 small pkg. orange Jell-O ⓘ
2 c. hot water ⓘ
1 small can frozen orange juice ⓘ
2 c. Mandarin oranges
1 large can crushed pineapple ⓘ
1 pkg. instant lemon pudding ⓘ

Instructions

Mix first 5 ingredients and congeal (cool) in long glass dish. Mix last 3 ingredients well and spread on top of congealed salad.

Nutrition & Diet Analysis (per serving)

147 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 2g 4% DV

Total Fat 2.8g 4% DV

Carbs 28.7g 10% DV

Fiber 0.4g 1% DV

Sugar 16.2g 32% DV

Electrolytes

Sodium 82.3mg 4% DV

Potassium 174.5mg 4% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 51mcg 6% DV

Vitamin C 20.5mg 23% DV

Vitamin D 0.4mcg 2% DV

Calcium 113mg 9% DV

Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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