Orange Salmon Ii

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Ingredients

  • 2 (6 ounce) fillets salmon, skin removed
  • 2 1/2 cups orange juice
  • 3 sprigs fresh dill weed

Instructions

  1. Place the salmon fillets in a large skillet over medium heat. Pour orange juice over salmon. Arrange dill sprigs around the salmon. Cook , turning occasionally, 15 minutes, or until fish is easily flaked with a fork. Remove salmon from skillet, and set aside.
  2. Reduce skillet heat to medium-low, and continue cooking the orange juice 10 minutes, or until thickened. Pour over the salmon to serve.

Nutrition & Diet Analysis (per serving)

76 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 3.3g 4% DV
Carbs 8g 3% DV
Fiber 0.6g 2% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 59.5mg 3% DV
Potassium 271.8mg 6% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 98.8mcg 11% DV
Vitamin C 28.8mg 32% DV
Calcium 56.5mg 4% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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