"Pam Coat"

Name: "Pam Coat"
Yield: 4 servings
Ingredients: 1 1/4 c. Crisco; 1/4 c. salad oil; 1/4 c. flour

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Ingredients

249 kcal 12% DV

Protein Fat Carbs

Protein 2.6g 5% DV

Total Fat 17.8g 23% DV

Carbs 19.9g 7% DV

Fiber 0.7g 2% DV

Sugar 0.1g

Sodium 165mg 7% DV

Potassium 32.8mg 1% DV

Calcium 5.3mg

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).