P.A.M. Juice

Name: P.A.M. Juice
Yield: 4 servings
Ingredients: 1/3 pineapple, peeled and cored; 2 Granny Smith apples, halved; 4 mint leaves, or more to taste; 1 fluid ounce lime juice; 1 splash water, or as needed for blending

Vegan Vegetarian

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Ingredients

1/3 pineapple, peeled and cored ⓘ
2 Granny Smith apples, halved ⓘ
4 mint leaves, or more to taste ⓘ
1 fluid ounce lime juice ⓘ
1 splash water, or as needed for blending ⓘ

Instructions

Blend pineapple, apples, mint leaves, and lime juice together in a blender until smooth. Add water, if desired, or strain to reach desired consistency.

Nutrition & Diet Analysis (per serving)

87 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV

Total Fat 1.9g 2% DV

Carbs 17g 6% DV

Fiber 0.5g 2% DV

Sugar 9.1g 18% DV

Electrolytes

Sodium 22.5mg 1% DV

Potassium 69.5mg 1% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 13.4mg 15% DV

Calcium 51mg 4% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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