Pan-Asian Vegetables

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Ingredients

  • 1 pound haricots verts, or slender green beans
  • 1 pound baby pattypan squash
  • 1 tablespoon dark sesame oil

Instructions

  1. Cook beans and squash in boiling water to cover 5 minutes or until crisp-tender. Drain well. Toss with sesame oil; sprinkle with sesame seeds, if desired. Serve immediately.
  2. Note: Beans and squash may be prepared ahead. Plunge cooked vegetables into ice water until cool. Drain well. Just before serving, steam vegetables until thoroughly heated; drain well, and proceed as above.

Nutrition & Diet Analysis (per serving)

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 37.4g 48% DV
Carbs 5.9g 2% DV
Fiber 3g 11% DV
Sugar 0.1g

Electrolytes

Sodium 2.8mg
Potassium 117mg 2% DV

Vitamins & Minerals

Calcium 243.8mg 19% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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