Papaya Pepper

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Ingredients

  • 1 papaya
  • papaya seeds

Instructions

  1. I had to enter 2 ingredients.
  2. Take seeds from your papaya. Rinse them.
  3. Dry in a dehydrator.
  4. OR.
  5. Spread on silpat lined sheet and dehydrate in a low (250F) oven until dry. It may take more than the hour in cooking time. Be sure they are really dry. I frequently turn the oven off and leave them overnight.
  6. Use just like peppercorns in a pepper mill or grind in a mortar and pestle.
  7. O yeah, enjoy the papaya fruit!

Nutrition & Diet Analysis (per serving)

52 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 0.1g
Carbs 14g 5% DV
Fiber 0.4g 1% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 2.3mg
Potassium 16.8mg

Vitamins & Minerals

Vitamin C 0.9mg 1% DV
Calcium 5.3mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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