Papaya Sprouts

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Ingredients

  • 1 papaya
  • papaya seeds

Instructions

  1. Plant about 1/2 inch below good composted soil.
  2. Warm weather they will germinate in less than a week.
  3. When 2.5 inches, harvest the entire plant.
  4. Use it to make tea, add to sauerkraut or blended in your smoothie.

Nutrition & Diet Analysis (per serving)

52 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 0.1g
Carbs 14g 5% DV
Fiber 0.4g 1% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 2.3mg
Potassium 16.8mg

Vitamins & Minerals

Vitamin C 0.9mg 1% DV
Calcium 5.3mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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