Pasta E'Fagiole

Chicken
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Ingredients

  • 1 c. white pea beans
  • 1 (13 oz.) can chicken broth
  • salt, pepper and garlic salt to taste
  • 1 1/2 c. pasta shells, elbows, etc. ⓘ
  • 2 Italian sausages, cut into 1/2-inch coins ⓘ
  • 1/2 c. Ragu or any tomato sauce ⓘ

Instructions

  1. Soak the beans overnight in 3 cups water.
  2. Saute sausage; add to bean water.
  3. Cook until beans are soft, but not mushy.
  4. Add seasonings, broth and tomato sauce; simmer just until flavors blend.
  5. This can be made one day in advance.
  6. Before serving, cook pasta and refresh with cold water before adding to bean mixture. If added while hot, pasta will absorb too much of the liquid.

Nutrition & Diet Analysis (per serving)

8 kcal
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 1.4g 1% DV
Fiber 0.4g 1% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9785mg 100% DV
Potassium 80.8mg 2% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 1.8mg 2% DV
Calcium 10.5mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chicken broth tomato sauce salt

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