Pasteurizing Eggs

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Ingredients

Instructions

  1. Remove eggs from refrigerator and allow them to sit on the counter for 30 minutes.
  2. In a medium saucepan, place eggs and cover with cold water to 2-inches above. Insert a thermometer making sure it doesn't touch the bottom of the pan for better accuracy. Turn heat to medium and when the water reaches 130-131-132°F, turn the heat down to low. When the water reaches 140°F, cook eggs for 3 minutes or if they're jumbo or extra-large, cook for 4 minutes. If the water's temperature goes beyond, add a little bit of cold water.
  3. When time is up, remove from the heat and transfer them to an ice bath; let them in for 10 minutes.
  4. Carefully dry them off but before returning them in the refrigerator, mark them with a marker so you know which ones are processed. They will be good for up to 1 week.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.6g 2% DV
Carbs 20.7g 8% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 70.8mg 3% DV
Potassium 135mg 3% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 59.5mg 5% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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