Patacones

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Ingredients

  • Plantains, green
  • Vegetable oil
  • Salt

Instructions

  1. Choose several green plantains at the grocery store.
  2. (If regular stores are out, you can usually fine them at a Latino market.
  3. If they have started to yellow, they are too ripe for this recipe.
  4. DO NOT USE BANANAS!

Nutrition & Diet Analysis (per serving)

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 13.3g 17% DV
Carbs 7.3g 3% DV
Fiber 0.7g 2% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9835.3mg 100% DV
Potassium 75.8mg 2% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV
Vitamin C 2.3mg 3% DV
Calcium 8.3mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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