P.D.Q. Supper

Pork
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Ingredients

  • 1 can Spam, sliced ⓘ
  • 1 medium onion, sliced ⓘ
  • 1 can pork and beans ⓘ

Instructions

  1. In a 9 x 10-inch iron skillet, arrange Spam in center.
  2. Place onion slices between Spam slices.
  3. Pour beans over all and cover well.
  4. Drizzle barbecue sauce on top.
  5. Heat in a 350° oven for 20 to 30 minutes or until heated throughout.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 29.6g 38% DV
Carbs 13.1g 5% DV
Fiber 0.9g 3% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 265.8mg 12% DV
Potassium 110.8mg 2% DV
Cholesterol 33mg 11% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 19mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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pork onion barbecue sauce

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