Peach-Glazed Chicken

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Ingredients

  • 4 skinless, boneless chicken breasts
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1 lemon
  • 3/4 cup peach jam
  • 4 cloves garlic, minced

Instructions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Place chicken breasts in a 10-inch oven-proof skillet or an 8x10-inch baking dish. Season with salt and pepper. Squeeze lemon juice over chicken. Stir peach jam and garlic together and spread over chicken.
  3. Bake in the preheated oven, uncovered, until juices run clear and an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 1 hour.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 5.2g 7% DV
Carbs 35.7g 13% DV
Fiber 7g 25% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 9834mg 100% DV
Potassium 553.3mg 12% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 8.3mg 9% DV
Vitamin D 0.1mcg
Calcium 141.3mg 11% DV
Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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