Pears With Figs

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Ingredients

Instructions

  1. Use 3
  2. parts
  3. pears
  4. to
  5. 1 part figs.
  6. Slice pears very thin. Use 1/3
  7. cup sugar to a pint of pears.
  8. Cover pears and sugar mix with
  9. water and boil approximately 20 minutes.
  10. Add figs and continue
  11. to cook 5 minutes after mixture comes back to a boil. Seal
  12. in pint jars.
  13. (Should make as many pints as you have pears.)

Nutrition & Diet Analysis (per serving)

50 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 12.9g 5% DV
Fiber 1.1g 4% DV
Sugar 0g

Electrolytes

Sodium 2.5mg
Potassium 86mg 2% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 9.3mg 10% DV
Calcium 12.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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