Figs Nutrition Facts
7 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Figs Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Figs, canned, extra heavy syrup pack, solids and liquids | 107 | 0.4g | 0.1g | 27.9g | — | 1mg | 26mg | 0.3mg | 1mg | 97mg |
| Figs, canned, heavy syrup pack, solids and liquids | 88 | 0.4g | 0.1g | 22.9g | 2.2g | 1mg | 27mg | 0.3mg | 1mg | 99mg |
| Figs, canned, light syrup pack, solids and liquids | 69 | 0.4g | 0.1g | 18g | 1.8g | 1mg | 27mg | 0.3mg | 1mg | 102mg |
| Figs, canned, water pack, solids and liquids | 53 | 0.4g | 0.1g | 14g | 2.2g | 1mg | 28mg | 0.3mg | 1mg | 103mg |
| Figs, dried, stewed | 107 | 1.4g | 0.4g | 27.6g | 4.2g | 4mg | 70mg | 0.9mg | 4.4mg | 294mg |
| Figs, dried, uncooked | 249 | 3.3g | 0.9g | 63.9g | 9.8g | 10mg | 162mg | 2mg | 1.2mg | 680mg |
| Figs, raw | 74 | 0.8g | 0.3g | 19.2g | 2.9g | 1mg | 35mg | 0.4mg | 2mg | 232mg |
Recipes using Figs
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