Pears With Roasted Nuts

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Ingredients

  • 12 ounces unshelled mixed nuts (like walnuts, pecans, hazelnuts, almonds, Brazil nuts)

Instructions

  1. Preheat the oven to 375 degrees.
  2. Spread the unshelled nuts on a cookie sheet, and place them in the oven.
  3. Roast for 20 minutes.
  4. Then, remove and let cool for at least 30 minutes.
  5. At serving time, arrange the nuts in a basket (after first cracking the shells a little, if you desire), and place them in the center of the table with a couple of nutcrackers.
  6. Cut the pears in half lengthwise, and serve half a pear, split again lengthwise into two pieces, per person.
  7. Diners can peel the pears, crack the nuts and eat them together.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 7.5g 10% DV
Carbs 13.7g 5% DV
Fiber 0g
Sugar 0g

Electrolytes

Potassium 178mg 4% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Calcium 10.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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