Pickled Melons

VeganVegetarian
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Ingredients

  • 2 c. sugar ⓘ
  • 2 c. water ⓘ
  • 1/2 c. vinegar ⓘ

Instructions

  1. Fill jars with
  2. melons (cantaloups) and set aside until syrup is made.
  3. Pour off
  4. all
  5. juice
  6. that has formed in jars. Heat sugar, water and
  7. vinegar.
  8. Fill
  9. jars
  10. with
  11. syrup
  12. and process 10 to 12 minutes.
  13. Do not use overripe melons.

Nutrition & Diet Analysis (per serving)

46 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 10.2g 4% DV
Fiber 1.1g 4% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 8.5mg
Potassium 89.8mg 2% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 15.3mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar sugar water

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