Pineapple Corn Salad

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Ingredients

  • 1 (12 ounce) can corn
  • 1 (14 ounce) can crushed pineapple
  • 1/4 cup mayonnaise

Instructions

  1. Drain the corn and pineapple real well.
  2. Add the mayonnaise.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 19.7g 25% DV
Carbs 26.9g 10% DV
Fiber 20g 71% DV
Sugar 0.1g

Electrolytes

Sodium 123.5mg 5% DV
Potassium 40mg 1% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 1.8mg 2% DV
Calcium 15.8mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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