Pineapple Flambé

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Ingredients

  • 1 pineapple
  • 2 cups strawberries, sliced
  • 1/3 cup sugar
  • 1/2 cup sherry wine
  • 1 teaspoon cornstarch
  • 1 liter vanilla ice cream
  • 1/4 cup cognac

Instructions

  1. Slice pineapple in half, lengthwise.
  2. Remove fruit leaving 1 inch thick shell.
  3. Cut fruit into cubes and measure 1 1/2 cups.
  4. Refrigerate shells.
  5. In a medium saucepan combine pineapple, strawberries, sugar and sherry; bring to a boil. Reduce heat and simmer uncovered, 5 minutes.
  6. Combine cornstarch with 1 tsp water and stir into sauce until slightly thickened.
  7. Scoop ice cream into shells and keep chilled.
  8. Just before serving warm cognac, ignite and pour over pineapple mixture.
  9. Serve ice cream from shells and spoon sauce over.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 0.9g 1% DV
Carbs 69.6g 25% DV
Fiber 3.3g 12% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 55.3mg 2% DV
Potassium 99.8mg 2% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV
Vitamin C 11mg 12% DV
Calcium 32.5mg 3% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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