Pineapple Fruit Punch

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Ingredients

  • 1 (46 ounce) can pineapple juice
  • 2 -3 cups sugar (to taste)
  • 2 (2 1/3 ounce) packages kool-aid unsweetened lemonade mix
  • 3 quarts water
  • 1 (12 ounce) can frozen orange juice concentrate, thawed and undiluted
  • 1/3 cup lemon juice

Instructions

  1. In a very large container, add the pineapple juice, sugar, and unsweetened lemonade Kool-Aid; stir until the sugar dissolves.
  2. Add in 3 quarts of water, orange juice concentrate, and lemon juice; stir to combine.
  3. Chill for 4 hours.
  4. Right before ready to serve, add in the ginger ale and stir.
  5. To make an ice ring--reserve 4 cups of punch before you chill it.
  6. Place assorted fruit in the bottom of a 6-cup ring mold.
  7. Pour 4 cups of punch into mold and freeze for 8 hours.

Nutrition & Diet Analysis (per serving)

89 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.1g
Carbs 22.2g 8% DV
Fiber 1.2g 4% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 19mg 1% DV
Potassium 239.3mg 5% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 64.3mg 71% DV
Calcium 114.5mg 9% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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