Pineapple Honey

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Ingredients

  • 2 pineapples juice
  • 1 lemon, quartered
  • 6 cups sugar
  • 1 dash salt

Instructions

  1. Core the pineapple and be sure all the eyes are scooped out. Cut into small pieces.
  2. Put the cut up pineapple and lemon in a blender and process until finely chopped or run through a food grinder using a fine blade.
  3. Add sugar and mix well then let stand overnight in a heavy saucepan.
  4. The next day, add a dash of salt. Cook over very low heat for about 2 hours, or until very thick. Stir frequently to prevent scorching.
  5. Ladle into prepared jars leaving a 1/4" headspace. Process jars in a boiling water bath for 10 minutes. Adjust time according to your altitude.

Nutrition & Diet Analysis (per serving)

48 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.2g
Carbs 12.2g 4% DV
Fiber 1.1g 4% DV
Sugar 0g

Electrolytes

Sodium 9693.3mg 100% DV
Potassium 244.5mg 5% DV

Vitamins & Minerals

Vitamin C 9.7mg 11% DV
Calcium 28.3mg 2% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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