Pineapple Ice Pops

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Ingredients

  • 3 cups fresh pineapple chunks (or one 14.5-ounce can chunks packed in juice, drained)
  • 1/3 cup milk
  • 1/4 cup sugar

Instructions

  1. In a food processor, combine pineapple chunks, milk, and sugar; pulse until almost smooth, with some chunks of pineapple remaining.
  2. Pour half the mixture into a medium bowl. Pulse remaining mixture until completely smooth; add to mixture in bowl.
  3. Divide evenly among eight 3-ounce molds or paper cups, and insert wooden sticks. Freeze until solid, at least 4 hours or up to 2 weeks (cover with plastic wrap).

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 2.9g 4% DV
Carbs 27.2g 10% DV
Fiber 1.6g 6% DV
Sugar 14g 28% DV

Electrolytes

Sodium 82.3mg 4% DV
Potassium 152.5mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 24.9mg 28% DV
Vitamin D 0.4mcg 2% DV
Calcium 111.8mg 9% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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