Pineapple Pepper Sauce

Name: Pineapple Pepper Sauce
Yield: 4 servings
Ingredients: 1/2 pineapple, cut into small pieces (about 2 cups); 1/2 cup sugar; 1 teaspoon fresh coarse ground black pepper

Vegan Vegetarian

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Ingredients

1/2 pineapple, cut into small pieces (about 2 cups) ⓘ
1/2 cup sugar
1 teaspoon fresh coarse ground black pepper ⓘ

Instructions

Place all ingredients in a pan over high heat.
When mixture comes to a boil, reduce to a simmer and cook for 30 minutes.
Serve warm over vanilla or coconut ice cream.

Nutrition & Diet Analysis (per serving)

44 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV

Total Fat 0.1g

Carbs 11.3g 4% DV

Fiber 1.3g 5% DV

Sugar 0g

Electrolytes

Sodium 2.5mg

Potassium 87.3mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 10.9mg 12% DV

Calcium 9.5mg 1% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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