Pineapple Preserves

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Ingredients

  • 3 cups fresh pineapple chunks
  • 6 ounces unsweetened pineapple juice concentrate

Instructions

  1. Combine ingredients in a saucepan. Simmer over low heat for 1 hour.
  2. Transfer to food processor or blender and pulse three short times. (just enough to chop but not puree).
  3. Return to saucepan and simmer for another 15 minutes or until thick enough to suit you.
  4. Go ahead and can preserve or store in clean glass jar in refridgerator.

Nutrition & Diet Analysis (per serving)

25 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 6.3g 2% DV
Fiber 0.4g 1% DV
Sugar 5g 10% DV

Electrolytes

Sodium 1mg
Potassium 60.3mg 1% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 19.8mg 22% DV
Calcium 6.8mg 1% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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