Pineapple Syrup & Marinated Pineapple

VeganVegetarian
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Ingredients

  • 2 cups Demerara sugar ⓘ
  • 8 ounces water ⓘ
  • 3 cups 1/2-inch pineapple chunks ⓘ

Instructions

  1. In a saucepan, stir the sugar into the water.
  2. Simmer over low heat, stirring, until the sugar dissolves; let cool.
  3. Add the pineapple chunks to the syrup; let stand overnight at room temperature.
  4. Strain the syrup, reserving the pineapple.

Nutrition & Diet Analysis (per serving)

44 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 11.3g 4% DV
Fiber 1.3g 5% DV
Sugar 0g

Electrolytes

Sodium 3mg
Potassium 87.3mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 10.9mg 12% DV
Calcium 12mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar pineapple water

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