Pineapple Watermelon Tango

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Ingredients

  • 1 cup pineapple, diced
  • 1 cup watermelon, diced
  • 1/2 cup orange juice
  • 100 g frozen yoghurt (optional)

Instructions

  1. Blend all ingredients together until smooth.

Nutrition & Diet Analysis (per serving)

40 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.1g
Carbs 10g 4% DV
Fiber 0.4g 1% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 1.5mg
Potassium 99.5mg 2% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 11.4mg 13% DV
Calcium 7.8mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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