Pinon Bread

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Ingredients

  • 2 cups shelled pine nuts
  • 1 cup water
  • 1 pinch salt
  • 2 tablespoons lard or 2 tablespoons vegetable oil

Instructions

  1. Mash the pinon nuts on a metate with a mano or mash with a mortar.
  2. Mashed pinons will look like meat, mix mashed nuts with water and salt. Then knead until it is a soft batter.
  3. Let batter sit a while before cooking.
  4. Put a large skillet on the fire, when it is hot add the lard or vegetable oil.
  5. Drop the batter in the skillet by the tablespoonful, flattening out into patties about 3 inches across. Reduce the heat so the cakes cook but do not burn. This bread is tasty either hot or cold.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 32.5g 42% DV
Carbs 13.7g 5% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9690mg 100% DV
Potassium 180mg 4% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin D 0.6mcg 3% DV
Calcium 19.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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