Pizza, Some Thoughts...

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Ingredients

Instructions

  1. See "pizza dough" and "pizza sauce" recipe or "Bedouin Pizza" recipe, both here.
  2. Veggie Options -
  3. You know, some mild or medium banana pepper rings on top of a pizza with red sauce and mozzarella is pretty easy and satisfying.
  4. The Mexican veggie option above is good, if the veggie crumbles are on top and don't get soggy in a sauce.
  5. I had a Sicilian pizza at a place named Salvatore's that was topped with fairly well chopped eggplant, onion, olives, and bell peppers. (I'd probably use banana peppers myself.) Pretty memorable. I felt better about eating it than the usual, sodium nitrate soaked blend of meats that I order. (Note to self: Learn to make your own sausage for pizza from freshly ground pork from meat store by grocery or ground chicken for less fat.)
  6. I've seen some suggest feta, spinach, olive oil, a little garlic powder, and sun dried tomatoes mixed together as the topping over the pizza sauce.
  7. If you can get "fresh mozzarella", dry it with paper towels, put it on top of the sauce in chunks, and add a few sun dried tomatoes (and maybe some fresh basil leaves to fill-in). You may like it. (Never tried it, but an Italian bookshop chain in Europe makes a sandwich a lot like that using "fresh mozzarella". It's supposed to be their top seller.)
  8. Just some pizza thoughts.

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 9.2g 12% DV
Carbs 11.6g 4% DV
Fiber 1.1g 4% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 664.8mg 29% DV
Potassium 186mg 4% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 38.5mcg 4% DV
Vitamin C 8.7mg 10% DV
Calcium 123mg 9% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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