Plum Apple Sauce

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Ingredients

  • 6 medium sized red-skinned apples, skins left on
  • 6 large purple plums, skins left on
  • 2 teaspoons cinnamon
  • 2 to 3 tablespoons honey, or to your taste

Instructions

  1. Pit the plums. Core the apples. Section both the plums and apples into sixths.
  2. Place in a 3 quart saucepan and fill with water up to 2 inches from the rim of the saucepan. Bring to a rolling simmer, and then cover.
  3. Check often to see when the apples become mushy, and then turn off the heat. After 5 minutes, run the plum and apple mixture through a food mill.
  4. Add the cinnamon and the honey, and stir thoroughly. Serve warm or at room temperature, You can also freeze this sauce after it has completely cooled.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 6.9g 9% DV
Carbs 41.4g 15% DV
Fiber 3g 11% DV
Sugar 32.2g 64% DV

Electrolytes

Sodium 85.3mg 4% DV
Potassium 150.8mg 3% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 17.3mg 19% DV
Calcium 52.3mg 4% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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