Pomegranate Duck

Name: Pomegranate Duck
Yield: 4 servings
Ingredients: 1 (2 kg) duck; 3 tablespoons pomegranate molasses; 2 tablespoons cumquat marmalade or 2 tablespoons other marmalade; 2 cloves garlic, crushed; 1 orange, juice of; 1 orange, zest of

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Ingredients

1 (2 kg) duck
3 tablespoons pomegranate molasses
2 tablespoons cumquat marmalade or 2 tablespoons other marmalade ⓘ
2 cloves garlic, crushed ⓘ
1 orange, juice of ⓘ
1 orange, zest of ⓘ

Instructions

Cut the duck in half, through the backbone and breast, using kitchen sissors.
Mix the remaining ingredients together and marinate the duck for at least 2 hours.
Strain and reserve the marinade.
Pre-heat your oven to 170c and cook the duck for 1 1/2 hours.
Increase the oven temperature to 200c for a further 10 minutes or until the duck skin is crisp and brown.
Place the marinade in a small saucepan bring to the boil and cook over a high heat for about 10 minutes or until reduced by half.
Remove the duck and allow to rest for about 10 minutes before cutting the halves in half.
Serve with a little of the reduced marinade poured over.

Nutrition & Diet Analysis (per serving)

157 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 5.5g 7% DV

Carbs 20.2g 7% DV

Fiber 0.7g 2% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 173.3mg 8% DV

Potassium 303.5mg 6% DV

Cholesterol 128.8mg 43% DV

Vitamins & Minerals

Vitamin A 3000.8mcg 100% DV

Vitamin C 9.1mg 10% DV

Vitamin D 0.1mcg

Calcium 27.8mg 2% DV

Iron 10.6mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).