Pomegranate Passion

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Ingredients

  • 1 envelope unflavored gelatin
  • 1/2 cup sugar
  • 1/2 cup boiling water
  • 1 1/2 cups vanilla low-fat ice cream, softened
  • 1 tablespoon lime juice
  • 1 (8-ounce) carton low-fat sour cream
  • 1/4 cup pomegranate seeds

Instructions

  1. Sprinkle gelatin over Pomegranate Juice in a large bowl; let stand 2 minutes. Add sugar and boiling water, and stir until sugar dissolves. Add ice cream, lime juice, and sour cream; stir well with a whisk. Pour into 8 (6-ounce) custard cups or ramekins; chill 4 hours or until firm.
  2. Spoon 1 tablespoon Pomegranate Syrup into each of 8 shallow bowls. Loosen the edges of custards with a knife or rubber spatula; invert custards onto bowls. Sprinkle evenly with seeds.

Nutrition & Diet Analysis (per serving)

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.5g 1% DV
Carbs 17.6g 6% DV
Fiber 1.6g 6% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 61.5mg 3% DV
Potassium 167.3mg 4% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 10.7mg 12% DV
Calcium 45.3mg 3% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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