Poppin John

Name: Poppin John
Yield: 4 servings
Ingredients: 1 pkg. dried black-eyed peas; 1 large onion; 1 can Italian style stewed tomatoes; ham

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Ingredients

Cook all of above ingredients together until done, then add 1 1/2 cups Minute rice and cook until done.

129 kcal 6% DV

Protein Fat Carbs

Protein 4.4g 9% DV

Total Fat 8.3g 11% DV

Carbs 9.5g 3% DV

Fiber 0.6g 2% DV

Sugar 1.3g 3% DV

Sodium 342.5mg 15% DV

Potassium 104.3mg 2% DV

Cholesterol 14.5mg 5% DV

Vitamin C 0.4mg

Vitamin D 0.3mcg 1% DV

Calcium 22.3mg 2% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).