Pork Braciole

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Ingredients

  • 5 (6 ounce) pork shoulder, pounded very thinly to yield 6 by 8 inch long slices
  • 1 tablespoon grated orange zest
  • 5 tablespoons grated pecorino cheese
  • 5 tablespoons chopped flat leaf parsley
  • salt and pepper

Instructions

  1. Season each piece of pork on one side with salt and pepper.
  2. In a small bowl, combine the orange zest, pecorino, and parsley.
  3. Spoon 2 tablespoons of mixture onto center of seasoned side of each pork piece.
  4. Starting at one end, carefully roll the pork to form a very thick'cigar'.
  5. Wind a long piece of string around the roll many times and secure with a knot.
  6. Repeat with remaining pieces Bake for about 4 hours in a 300 degree oven finish in sauce for about a 30 min Serve in a good Italian sauce or Meat Ragu.

Nutrition & Diet Analysis (per serving)

41 kcal 2% DV

Macronutrients

Protein 7.1g 14% DV
Total Fat 1.1g 1% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9703mg 100% DV
Potassium 93mg 2% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Calcium 7.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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