Pork Shoulder Breast Nutrition Facts

2 varieties — data from USDA FoodData Central. • Category: Pork Products

Average per 100g across all varieties
145 kcal
25.5g Protein
3.9g Fat
0g Carbs
0g Fiber

All Pork Shoulder Breast Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 162 28.5g 4.5g 0g 0g 54mg 7mg 0.9mg 0mg 364mg
Pork, Shoulder breast, boneless, separable lean and fat, raw 127 22.5g 3.4g 0g 0g 54mg 7mg 0.9mg 0mg 378mg

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