Potatoes Tarka (Potatoes with Cumin Seeds)

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Ingredients

  • 1 lb. new potatoes, quartered
  • 2 Tbs. vegetable oil
  • 1 Tbs. cumin seeds
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. Place potatoes in large saucepan with enough salted water to cover.
  2. Bring to a boil; reduce heat, and simmer 5 minutes, or until potatoes are tender.
  3. Drain well.
  4. Heat oil in nonstick skillet over medium-high heat.
  5. Add cumin seeds, and cook 15 seconds, or until fragrant and brown.
  6. Stir in potatoes, salt and pepper.
  7. Adjust seasonings, and serve immediately.

Nutrition & Diet Analysis (per serving)

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 13.4g 17% DV
Carbs 1.3g
Fiber 0.9g 3% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9838mg 100% DV
Potassium 67.5mg 1% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 209mcg 23% DV
Vitamin C 20.7mg 23% DV
Calcium 11mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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