Potent Pickled Peppers

Name: Potent Pickled Peppers
Yield: 4 servings
Ingredients: 27 ounces mixed peppers, washed well and dried; 6 garlic cloves, peeled; 2 fresh bay leaves; 1/2 teaspoon whole black peppercorn; 4 cups white wine vinegar (at least 5 percent acidity); 1 cup filtered water; 1/4 cup sugar; 1 teaspoon coarse sea salt

Vegan Vegetarian

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Ingredients

27 ounces mixed peppers, washed well and dried
6 garlic cloves, peeled ⓘ
2 fresh bay leaves ⓘ
1/2 teaspoon whole black peppercorn ⓘ
4 cups white wine vinegar (at least 5 percent acidity)
1 cup filtered water ⓘ
1/4 cup sugar
1 teaspoon coarse sea salt ⓘ

Instructions

Trim pepper stems. Divide peppers, garlic, bay leaves, and peppercorns among 2 quart-size sterilized glass jars.
Bring vinegar, water, sugar, and salt to a simmer in a medium saucepan over medium heat. Cook until sugar dissolves. Pour hot pickling liquid over peppers, leaving 1/4-inch headspace at tops. Can in water bath for 15 minutes.

Nutrition & Diet Analysis (per serving)

189 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV

Total Fat 6.3g 8% DV

Carbs 35.1g 13% DV

Fiber 8.3g 30% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 9834mg 100% DV

Potassium 221.8mg 5% DV

Vitamins & Minerals

Vitamin A 80.5mcg 9% DV

Vitamin C 20.8mg 23% DV

Vitamin D 0.1mcg

Calcium 229.8mg 18% DV

Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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