Potted Ham

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Ingredients

  • 4 cups ham (boiled or baked)
  • 1 cup mayonnaise or 1 cup use melted unsalted butter, your choice
  • 2 teaspoons dry ground mustard (or to taste)
  • 1 teaspoon ground mace (or to taste)
  • 1/2 teaspoon ground nutmeg (or to taste)
  • 1/4 teaspoon pinch cayenne pepper (or to taste)

Instructions

  1. Dice ham into cubes removing rind, gristle and excess fat.
  2. In food processor, rough grind the ham, if necessary, some at a time, so processor doesn't bog down. Transfer ground meat to a bowl.
  3. When ham is ground, put it back into the food processor grinding bowl and add the mayonnaise and spices.
  4. Turn on processor and homogenize until all ingredients are finely chopped and to the consistency of a smooth paste.
  5. Serve spread on bread for sandwich, on crackers or toast points for hors d'oeuvres.

Nutrition & Diet Analysis (per serving)

577 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 46.5g 60% DV
Carbs 41.6g 15% DV
Fiber 18.1g 64% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 679mg 30% DV
Potassium 821.8mg 17% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 532.8mcg 59% DV
Vitamin C 25.2mg 28% DV
Vitamin D 0.3mcg 1% DV
Calcium 178mg 14% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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