Pressure Cooked Beans

Be the first to rate this recipe

Ingredients

  • 1 cup dry beans, rinsed and picked through. soaked overnight,
  • 1/2 to 1 cups water

Instructions

  1. Drain soaking liquid from beans. Put the beans in the pressure cooker with the water and kombu. Bring to high pressure and lower the heat to maintain high pressure for the allotted time. Let the pressure come down naturally.
  2. Quick Soak Method, as a way to presoak: Put about 3 inches of water above the beans and bring to a boil for 1 minute. Turn off the heat, cover and let sit for 1 hour. Dump the water and then start cooking.

Nutrition & Diet Analysis (per serving)

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0g
Carbs 6.2g 2% DV
Fiber 1.8g 7% DV
Sugar 0g

Electrolytes

Sodium 61.5mg 3% DV
Potassium 133mg 3% DV

Vitamins & Minerals

Calcium 9.5mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →