Pudim Flan

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Ingredients

  • 1 cup sugar
  • 3 eggs
  • 2 cups milk
  • 1 cup sugar

Instructions

  1. Set 6 small custard cups on a paper towel in a baking pan.
  2. Put 1 cup sugar in a 10 inch frying pan. Place on medium heat until it melts and turns amber. Tip pan as needed. Pour at once into cups. Set pan aside.
  3. In a bowl beat 3 eggs until frothy- set aside.
  4. Combine 2 cups milk and 1/3 cup sugar and heat stirring in frying pan until remaining caramel is dissolved and milk is scalded. Slowly stir milk into egg mixture. Add 1 and1/2 teaspoons vanilla. Pour into cups. Place pan with molds into the oven and pour boiling water to 1/2 inch in pan. Bake at 400 degrees for 15 to 20 minutes or until knife comes out clear. Remove from the pan and cool-preferably overnight.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 4.4g 6% DV
Carbs 47.8g 17% DV
Fiber 1.2g 4% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 154.5mg 7% DV
Potassium 297.3mg 6% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 168.3mg 13% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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